Corporate Wellness

Our signature Tread & Shred class is a uniquely motivating group wellness experience designed to bring teams together. Suitable for every fitness level—from first-time participants to seasoned athletes—it blends energising treadmill intervals with floor-based strength work to support whole-body health.

More than just a workout, Tread & Shred boosts mood, reduces stress, and strengthens team connection. Colleagues encourage each other, share achievements, and leave feeling recharged, confident, and united.

It’s an engaging, endorphin-filled session that helps your people feel stronger, think clearer, and return to work with renewed energy and focus — while building a healthy, positive team culture.

Our Rhythm Ride class is an uplifting, music-driven cycling experience designed to energise teams and boost collective wellbeing. Open to all fitness levels, this immersive session blends rhythm-based cycling with choreographed movements that promote coordination, flow, and a powerful mind-body connection.

With motivating playlists and an inspiring atmosphere, participants move in sync to the beat, building confidence, releasing stress, and experiencing the shared buzz of working together toward a common goal.

It’s more than a ride — it’s a feel-good, rhythm-powered reset that leaves your team motivated, connected, and ready to bring that positive energy back into the workplace.

Our RIDE45 class is an inclusive, performance-driven indoor cycling experience designed for every fitness level. You set your own gears and pace, giving each participant full control over intensity and ensuring a safe, empowering workout for beginners and seasoned riders alike.

RIDE45 blends steady endurance work with energising intervals, supported by optional performance tracking through the Keiser Group app. Participants can monitor distance, compete in friendly team challenges, and celebrate shared milestones — ideal for those who love data, motivation, or a healthy dose of competition. Prefer to ride distraction-free? You can opt out of the screen entirely and simply enjoy the ride.

With straightforward riding positions and a focus on rhythm, pace, and team energy, this session boosts cardiovascular fitness, focus, and mental clarity. Teams leave feeling accomplished, energised, and more connected — ready to bring that resilience and momentum back into the workplace.

Our HYROX class delivers a strength-and-endurance training experience that is completely beginner-friendly and ideal for building team confidence and capability. Expert coaches guide participants through each movement, offering personalised modifications and support to ensure everyone feels safe, empowered, and successful — no matter their starting point.

This functional training format allows each individual to work at their own pace, while still sharing the energy, motivation, and camaraderie of a group challenge. HYROX builds strength, stamina, and resilience — helping teams develop both physical and mental grit in a supportive, uplifting environment.

Participants leave feeling accomplished, confident, and connected, ready to take that sense of progress and teamwork back into their day.

Our Rumble Boxing class delivers a high-energy, skill-building workout designed to boost confidence, strength, and cardiovascular fitness — all while having fun. Suitable for all experience levels, participants alternate between boxing on our aqua bags and treadmill intervals for a dynamic, full-body session.

Guided coaching helps everyone learn proper boxing technique, relieve stress in a healthy way, and build strength and endurance at their own pace. The shared rhythm of striking and movement creates an electric team atmosphere — encouraging connection, focus, and motivation.

Rumble Boxing leaves your team energised, empowered, and mentally reset — returning to work with sharper focus, lifted spirits, and a renewed sense of camaraderie.